
'I'm Sally, subscribe for my newsletter, and download my FREE self care EBook '
WANTED ...YOUR APPLICATION TO CREATE A BETTER WORLD...WORK WITH ME
'THE WAY I SEE RELATIONSHIPS ...IS COMMUNICATION'...
SHOWING THE WAY FORWARD BY EXAMPLE'
APPLY HERE 07922828903
SALLY HOPE WOODROFFE ACCREDITED REGISTER INTUITIVE COUNSELLOR - WORK WITH ME...

Talk and Play Resources
Anxiety? There's a time to talk
Click picture to read more...
Anxiety, Stress, Depression?
It boils down to just two things:
1. Dealing with issues as they come up
2. Relaxing or resting
Both of these are called 'Self Care'
Because, we as human beings need a balance between the two
It's great if you love your work, that is perfect!
But, most of us enjoy so many other hobbies, or passions, and this is quite normal.
Occasionally, there are those who are obsessed with what they do, but you'll find that if they become workaholics, then eventually 'burnout' will happen!
And I'm not paying attention to 'stigma' ? cos if you drive a car without maintenance, it will break down, like us
Passions are great! All of them, hopefully you'll be using at least one of them within your main work, if you're using more, that's great!
But it's all about balance...
Dealing with the issues, when they happen!
Stress, Anxiety, Depression?
You are not on your own! Most of us experience the first two on a constant replay, cos challenges do happen in life!
And probably all of us have experienced depression at some point too, we can at any time go through issues of health, grief, changes we may not like at the time.
So as well as 'work', even if you love it, you then need to 'get out and smell the roses' - an expression for doing what you 'feel like doing in the moment'
Maybe that's 'blowing out the cobwebs' activities: singing, dancing, laughing, running, etc.,
or more time for 'stillness', meditating, reading, sewing, painting etc.
Click picture to read more...